Our favourite make-and-take recipes, created especially for postpartum mamas and their families. Each dish is nutrient-rich and designed to gently support recovery, replenish energy and nurture both body and soul. Many meals are freezer-friendly (marked with a snowflake ❄️ on the name panel), perfect for preparing ahead or gifting to new parents.
 
You’ll find a mix of comforting basics, gentle first-week meals, vegetarian options, one-handed eats and delicious snacks and desserts - all balancing nourishment with the warmth of home-cooked food.
 
We’ve also included two bonus pages outlining key postpartum nutrients, foods to focus on and what to avoid, helping you understand how to best support recovery through food.
 
Beautifully practical, this is the ultimate companion for anyone cooking for a new mum in those early weeks after a baby.